How I Manage Training with Kids

Being a parent and a runner isn’t always easy – and when you combine it with a full-time job, things get even more interesting.

As a father of two amazing kids, I’ve learned that training isn’t just about discipline and pace – it’s also about balance, creativity, and knowing what truly matters.

My kids are my priority. That’s why most of my runs happen before they even wake up, or right after I’ve dropped them off at preschool.

Those quiet early mornings aren’t just for mileage – they’re a gift of time I carve out for myself, so I can give the rest of my day fully to them.

I’m lucky to work from home, which makes transitions easier. I don’t need a long commute or fancy routines – after a run and a quick shower, I’m at my desk and ready to go.

Once the kids are back home, the focus shifts completely. Running steps aside – it’s their time. Whether it’s building LEGO towers, going outside, or just being fully present – I try to give them all of me.It’s not always perfect. Some mornings I’m tired. Some evenings the plan changes. But that’s part of this life – and I wouldn’t trade it for anything.

Running with kids in your life isn’t a limitation – it’s a new rhythm. One I’m still learning every day.I’ll definitely write more about this journey soon. There’s so much to share.